Beet Root is a nutrient-rich root with a naturally sweet, earthy flavor, traditionally brewed as a tea to support circulation, stamina, and overall vitality, and used in spiritual practices to encourage grounding, strength, and heart-centered energy.
Steep 1–2 teaspoons per 8 oz of hot water (200°F) for 10–15 minutes, use as a natural pre-workout for energy, or add to water with lemon or orange juice for a delicious juice.
